Neck Strain

Neck strain occurs when the muscles or tendons in the neck are overstretched or overworked, often leading to pain, stiffness, and reduced mobility. It commonly develops after sudden movements, lifting heavy objects, poor posture, prolonged screen use, or sleeping in an awkward position. Stress can also contribute by causing muscle tension that builds up over time.

Symptoms of neck strain may include aching or tightness in the neck, muscle spasms, limited range of motion, headaches, or discomfort that spreads into the shoulders or upper back. In many cases, symptoms improve within a few days with rest, gentle stretching, heat or cold therapy, and over-the-counter pain relief. Avoiding activities that aggravate the strain is important during recovery.

While most neck strains are mild and self-limiting, ongoing or severe pain may indicate a more serious issue such as nerve involvement or underlying spinal problems. Paying attention to posture, ergonomics, and muscle conditioning can help reduce the risk of recurrence. This section covers the common causes of neck strain, typical symptoms, recovery strategies, and signs that suggest medical advice may be needed.