Lumbar Sprain

A lumbar sprain occurs when the ligaments in the lower back are overstretched or torn, often due to sudden movements, heavy lifting, twisting, or poor posture. It is a common cause of lower back pain and can affect people of all ages, particularly those who sit for long periods, perform physical work, or engage in activities that strain the back.

Symptoms typically include localized lower back pain, stiffness, muscle spasms, and reduced range of motion. Pain may worsen with movement, standing, or bending, and improve with rest. Most lumbar sprains are mild to moderate and improve within a few weeks with conservative care such as rest, gentle movement, heat or cold therapy, and over-the-counter pain relief.

Understanding the difference between a sprain, strain, and more serious spinal conditions is important for recovery. Persistent pain, numbness, weakness, or pain radiating down the legs may suggest nerve involvement and should be assessed by a healthcare professional. This section explores common causes of lumbar sprain, symptoms, recovery strategies, and when medical evaluation is recommended.