Depression

Depression is a common mental health condition that affects how a person feels, thinks, and functions in daily life. It goes beyond temporary low mood and can persist for weeks or months, influencing energy levels, motivation, sleep, appetite, and overall wellbeing. Depression can affect people of all ages and may develop gradually or follow stressful life events, illness, or significant change.

Common symptoms include persistent sadness, loss of interest in activities once enjoyed, fatigue, changes in sleep or appetite, difficulty concentrating, feelings of hopelessness, and physical symptoms such as aches or digestive discomfort. Some individuals may also experience irritability, withdrawal from others, or thoughts of self-harm.

Depression is treatable, and early support can make a meaningful difference. Management may include lifestyle changes, talking therapies, medication, or a combination of approaches tailored to individual needs. This section explores the signs and symptoms of depression, possible causes, treatment options, and guidance on when to seek professional help to support long-term mental and emotional health.